Reflexology is a gentle, ancient therapy working on 'reflex points' on the feet, hands or face which mirror the different areas of your body. Stimulation of these reflexes relax you & in turn encourage your body's own capacity to self-heal. Whilst foot reflexology is immensely relaxing to receive so is facial reflexology & the latter can be taught to you to practise on yourself at home to help with any health problems you might have.
Indian Head Massage is a hands-on treatment incorporating the shoulders, neck, head & face. It is a lovely. relaxing therapy that has been used for thousands of years & can be very beneficial to those who hold tension in these areas of the body.
Reiki is a Japanese form of non-invasive healing, which is channelled via the therapist to the receiver via the therapist's hands. It is very relaxing to receive & has many benefits for mind & body. Not a day goes by where I do not use Reiki in some form to help myself or others. It is lovely to combine Reiki within Reflexology or Indian Head Massage. It is also great to receive a Reiki-only treatment & is guaranteed to leave you feeling thoroughly relaxed & centred.
Aromatherapy is the use of aromatic essential oils taken from natural plant extracts that are believed to help balance you physically & emotionally. It is great to be able to use these varied oils in the foot wax & massage oil that I include in the treatments above.
Conscious Connective Breathwork was developed by Leanard Orr in the 60's. It is a very gentle breathing technique, used to help soothe the nervous system & become more present in the body. Sessions can sometimes go very deep, releasing stored emotions that have unconsciously become lodged in the body, aiding healing of body & mind. The session can be combined beautifully with Reiki or any of the other therapies.
Sound Healing is an ancient, therapeutic healing modality that uses vibrations from instruments, such as drum, chimes, singing bowls & tuning forks to induce deep relaxation, shift brainwaves & heal tension of the body & mind. A singing bowl & a weighted tuning fork can be placed on the body to accentuate the healing & balance chakras, reflex points & any other areas of the body that are imblanced. The tuning forks have different frequencies & are chosen in combination to support your unique needs, for example, Insomnia or physical aches & pains.
